| 1998 |
 |
6th |
Odlozila |
2000m |
5:08.3 |
06/07 |
Prague CZE |
|
| 6th |
Prefontaine Memorial Grand Prix |
5000m |
13:32.06 |
05/28 |
Eugene OR |
|
| 2nd |
Trolley Run |
4 mile |
17:45 |
04/25 |
Kansas City KS |
|
| 1st |
Tyson Invitational |
3000m |
8:01.3 |
04/19 |
Fayetteville AR |
|
| 4th |
Indoor European Grand Prix Final |
3000m |
7:50.6 |
02/23 |
Lievin FRA |
|
| 3rd |
DN Games |
5000m |
13:57 |
02/19 |
Stockholm SWE |
|
| 7th |
Chase Millrose Games |
3000m |
7:54.78 |
02/12 |
New York NY |
|
| 4th |
Cyclone Invitational |
mile |
4:02.3 |
02/05 |
Ames IA |
|
| 2nd |
Bank of Fayetteville Invitational |
mile |
4:04.5 |
01/28 |
Fayetteville AR |
|
| 3rd |
NuSkin IDN Indoor Games |
mile |
4:12.68 |
01/16 |
Hamilton ON |
|
| 1997 |
|
Injured for duration of summer |
|
|
|
|
|
| 1st |
IAAF Permit Meeting |
1500m |
3:41.40 |
05/05 |
Guadeloupe |
|
| 1st |
IAAF Permit Meeting |
1500m |
3:43.7 |
|
Martinique |
|
| 2nd |
Trolley Run |
4 mile |
18:06 |
04/25 |
Kansas City KS |
|
| 1st |
Spring Bud Run |
10k |
29:58 |
|
Little Rock AR |
|
| 13th |
World Indoor Champs |
3000m |
7:56.54 |
03/11 |
Paris FRA |
|
| 2nd |
IHS Sindelfingen Games |
3000m |
7:52.31 |
|
Sindelfingen GER |
|
| 2nd |
DN Games |
5000m |
13:25.87NR |
02/19 |
Stockholm SWE |
|
| 2nd |
Chase Millrose Games |
3000m |
7:49 |
02/03 |
New York NY |
|
| 1st |
Commonwealth Invitational |
3000m |
7:58.78 |
01/28 |
Boston MA |
|
| 2nd |
NuSkin IDN Indoor Games |
Mile |
4:32 |
01/12 |
Hamilton ON |
|
| 1996 |
11th |
Manchester Road Race |
4.8 mile |
23:02 |
|
Manchester CT |
|
| 1st |
Canadian Cross Country Championship |
12k |
37:23 |
11/17 |
Montreal QU |
|
| 1st |
Mission Inn International Challenge [photo] |
5000m |
13:46 |
10/11 |
Riverside CA |
|
| 5th |
McDonnell Magic Mile |
Mile |
3:51.0 |
|
|
|
| 5th |
Motorola |
10k |
28:58 |
|
Phoenix AZ |
|
| 4th |
RoJack's |
8k |
23:00 |
10/06 |
Attleboro MA |
|
| 5th |
Bowling Green |
10k |
28:40 |
09/28 |
Bowling Green KY |
|
| 1st |
Falmouth Mile |
Mile |
4:01.5 |
08/17 |
Falmouth MA |
|
| 1st |
Canadian Outdoor Championship |
10000m |
29:13.30 |
08/11 |
Cambridge ON |
|
| 1st |
Canadian Outdoor Championship |
5000m |
14:11.83 |
08/10 |
Cambridge ON |
|
| 1st |
Mackenzie Run |
8k |
23:32 |
07/08 |
Toronto ON |
|
| 3rd |
KB Nacht GP II |
5000m |
13:22.08NR |
07/06 |
Hechtel BEL |
|
| 4th |
Aileen Meagher Invitational |
1500m |
3:45 |
|
Halifax NS |
|
| 4th |
Canadian Olympic Trials |
1500m |
3:42.19 |
06/22 |
Montreal QU |
|
| 3rd |
Canadian Olympic Trials |
5000m |
13:51 |
06/20 |
Montreal QU |
|
| 3rd |
NCAA Outdoor Championship |
5000m |
13:49.65 |
06/02 |
Eugene OR |
|
| 2nd |
NCAA Outdoor Championship |
10000m |
28:56.55 |
06/01 |
Eugene OR |
|
| 2nd |
SEC |
1500 |
3:44 |
05/20 |
U of Kentucky |
|
| 2nd |
SEC |
5000 |
13:58 |
05/20 |
U of Kentucky |
|
| 2nd |
SEC |
10'000 |
29:43 |
05/18 |
U of Kentucky |
|
| 2nd |
Penn Relays |
10000m |
29:22.75 |
|
Philadelphia PA |
|
| 11th |
Mt Sac Relays |
5000m |
13:42 |
04/19 |
Walnut CA |
|
| 2nd |
Millrose Games |
3000m |
7:45.58NR |
02/02 |
New York NY |
|
| 1st |
Bank of Fayetteville Invitational |
Mile |
3:59.34 |
01/25 |
Fayetteville AR |
|
| 2nd |
Tyson Invitational |
3000m |
7:52.66 |
01/18 |
Fayetteville AR |
|
| 3rd |
NuSkin IDN Games |
mile |
4:12 |
01/12 |
Hamilton ON |
|
| 1995 |
1st |
Canadian Cross Country Championships |
12k |
37:34 |
|
Montreal QU |
|
| 9th |
Tulsa Run |
15k |
43:44 |
11/01 |
Tulsa OK |
|
| 11th |
Cherry Street Mile |
Mile |
3:56 |
10/25 |
Tulsa OK |
|
| 4th |
NCAA Championship |
5000m |
14:39 |
|
Knoxville TN |
|
| 3rd |
Oregon Twilight |
5000m |
13:46.05 |
05/13 |
Eugene OR |
|
| 2nd |
SEC Championships |
5000m |
14:07.95 |
|
Tuscaloosa AL |
|
| 2nd |
SEC Championships |
1500m |
3:41.39 |
|
Tuscaloosa AL |
|
| 4th |
SEC Championships |
10000m |
29:32 |
|
Tuscaloosa AL |
|
| 1st |
NCAA Indoor Championships |
1500m |
8:06.81 |
|
Indianapolis IN |
|
| 2nd |
SEC 3000m |
3000m |
8:08.71 |
|
Baton Rouge LA |
|
| 1st |
Cyclone Invitational |
3000m |
7:59 |
|
Ames IA |
|
| 1st |
U of Illinois Dual meet |
5000m |
13:56 |
|
Urbana IL |
|
| 2nd |
Bank of Fayetteville Invitational |
3000m |
8:02 |
|
Fayetteville AR |
|
| 1994 |
10th |
NCAA Cross Country Championship |
10k |
31:08. |
|
Prairie Grove AR |
|
| 1st |
SEC Cross Country Championship |
8k |
23:47. |
|
Prairie Grove AR |
|
| 11th |
Commonwealth Games |
5000m |
13:50.68 |
|
Victoria BC |
|
| 4th |
Commonwealth Games |
5000m ht |
13:54.3 |
08/22 |
Victoria BC |
|
| 1st |
Pre-Commonwealth meet #2 |
3000m |
8:19. |
08/10 |
Kamloops BC |
|
| 2nd |
Pre-Commonwealth meet #1 |
5000m |
13:56. |
08/6 |
Abbottsford BC |
|
| 2nd |
Canadian Championships |
5000m |
13:53.54 |
|
Victoria BC |
|
| 4th |
OTFA Championships |
1500 |
3:51.2 |
July 16 |
Kitchener ON |
|
| 2nd |
Twilight Meet |
1500 |
3:47.8 |
July 10 |
Cambridge ON |
|
| 5th |
Montreal Twilight Meet |
1500m |
3:47.6 |
June 29 |
Montreal QU |
|
| 11th |
McGill Twilight |
5000m |
14:03. |
June 27 |
Montreal QU |
|
| 2nd |
The Record Invitational |
3000m |
8:07.26 |
June 19 |
Kitchener ON |
|
| 1st |
Old Mill Run |
10k |
29:18. |
|
Ancaster ON |
|
| 2nd |
NCAA Outdoor |
5000m |
14:25. |
06/7 |
Boise ID |
|
| 1st |
NCAA Indoor |
5000m |
13:48.07 |
|
Indianapolis IN |
|
| 1st |
SEC Indoor |
3000m |
7:56.77 |
|
Gainsville FL |
|
| 2nd |
Iowa State Cyclone Invitational |
5000m |
13:47.74 |
|
Ames IA |
|
| 1st |
U of Nebraska Dual Meet |
3000m |
8:02.21 |
|
Lincoln NB |
|
| 1993 |
2nd |
NCAA Cross Country Championships |
10k |
29:43 |
|
Bethlehem PA |
|
| 7th |
NCAA Indoor |
3000m |
8:12 |
|
Indianapolis IN |
|
| 1st |
SEC Indoor |
3000m |
8:05.28 |
|
Baton Rouge LA |
|
| 1st |
Iowa State Cyclone Invitational |
3000m |
8:08.81 |
|
Ames IA |
|
| 1992 |
15th |
NCAA Cross Country |
10k |
31:-- |
|
Bloomington IN |
|
| 6th |
SEC Cross Country |
8k |
24:43 |
|
Louisville KY |
|
| 1st |
Chile Pepper Cross Country |
10k |
29:32 |
|
Fayetteville AR |
|
| 2nd |
Lincoln Apple Festival |
10k |
29:43 |
|
Lincoln AR |
|
| 1st |
Burlington Spring |
5k |
14:40 |
|
Burlington ON |
|
| 5th |
Canadian Indoor Championship |
1500m |
3:56 |
|
Saskatoon SK |
|
| 1st |
OTFA Senior Indoor Championship |
3000m |
8:18 |
|
North York ON |
|
| 1991 |
4th |
OTFA Cross Country |
12k |
-- |
|
Barrie ON |
|
| 7th |
Pan Am Senior Games |
1500m |
3:47 |
|
Havana CUB |
|
| 5th |
Canadian Senior Outdoor |
1500m |
3:55 |
|
Montreal QU |
|
| 7th |
Harry Jerome International |
5000m |
13:53 |
|
Vancouver BC |
|
| 3rd |
Victoria International Games |
1500m |
3:42.22 |
|
Victoria BC |
|
| 1st |
Hamilton Twilight |
5000m |
13:58 |
|
Hamilton ON |
|
| 2nd |
Etobicoke Twilight |
1500m |
3:43.79 |
|
Etobicoke ON |
|
| 1st |
Canadian Senior Indoor |
1500m |
3:47.03 |
|
Saskatoon SK |
|
| 3rd |
Canadian Senior Indoor |
3000m |
8:13DQ |
|
Saskatoon SK |
|
| 2nd |
OTFA Indoor Championship |
3000m |
8:16 |
|
Windsor ON |
|
| 1st |
OTFA Indoor Championship |
1500m |
3:48.78 |
|
Windsor ON |
|
| 2nd |
Robbie Burns Day Race |
8k |
23:58 |
|
Burlington ON |
|
| 1990 |
11th |
Canadian Senior Cross Country |
12k |
41:12 |
|
Halifax NS |
|
| 1st |
OTFA Junior Cross Country |
8k |
25:13 |
|
Barrie ON |
|
| 1st |
McMaster Invite Cross Country |
8k |
23:47 |
|
Hamilton ON |
|
| 1st |
USA Youth 5k Road Champs |
5000m |
14:50 |
|
Salt Lake City UT |
|
| 8th |
World Junior Championships |
1500m |
3:45.09 |
|
Plovdiv BUL |
|
| 1st |
Canadian Team International Meet |
5000m |
14:12 |
|
Columbus OH |
|
| 3rd |
OTFA Senior Championship |
5000m |
14:07 |
|
Etobicoke ON |
|
| 1st |
Twilight Allcomers |
1500m |
3:45.9 |
|
Hamilton ON |
|
| 1st |
Canadian Junior Championships |
1500m |
3:52 |
|
St. John NB |
|
| 1st |
Canadian Junior Championships |
5000m |
14:43 |
|
St. John NB |
|
| 1st |
OTFA Junior Championships |
1500m |
3:47.8 |
|
North York ON |
|
| 1st |
University Twilight Allcomers |
1500m |
3:44.68 |
|
North York ON |
|
| 1st |
OFSAA Championship |
3000m |
8:20 |
|
Sudbury ON |
|
| 2nd |
OFSAA Championship |
1500m |
3:51 |
|
Sudbury ON |
|
| 1st |
OFSAA Regional Championship |
3000m |
8:29 |
|
Hamilton ON |
|
| 2nd |
OFSAA Regional Championship |
1500m |
3:52 |
|
Hamilton ON |
|
| 1st |
GHAC Region Championships |
3000m |
8:43 |
|
Hamilton ON |
|
| 1st |
GHAC Region Championships |
1500m |
3:51 |
|
Hamilton ON |
|
| 1st |
Hamilton City Championships |
1500m |
|
|
Hamilton ON |
|
| 1st |
Hamilton City Championships |
3000m |
|
|
Hamilton ON |
|
| 49th |
World Junior Cross Country |
8k |
24:33 |
|
Stavanger NOR |
|
| 1st |
OTFA Junior Indoor Championship |
3000m |
8:12.28 |
|
North York ON |
|
| 2nd |
OTFA Junior Indoor Championship |
1500m |
3:51 |
|
|
|
| 11th |
Chiba Cross Country |
8k |
23:49 |
|
Chiba JAP |
|
| 4th |
OTFA Senior Indoor Championship |
3000m |
8:14.3 |
|
North York ON
|
|
| 4th |
OTFA Senior Indoor Championship |
1500m |
3:51 |
|
|
|
| 3rd |
Robbie Burns Day |
8k |
24:00 |
|
Burlington ON |
|
| 1989 |
2nd |
OTFA Senior Championships |
5000m |
14:10 |
|
Etobicoke ON |
|
| 2nd |
National Junior Team Dual Meet |
5000m |
14:27 |
|
Providence RI |
|
| 2nd |
National Junior Team Dual Meet |
1500m |
3:49.9 |
|
Providence RI |
|
| 1st |
Canadian Junior |
1500m |
3:52 |
|
Saskatoon SASK |
|
| 1st |
Canadian Junior |
5000m |
14:38 |
|
Saskatoon SASK |
|
| 7th |
Pan Am Junior Games |
5000m |
14:44 |
|
Santa Fe ARG |
|
| 3rd |
Twilight Invitational |
5000m |
14:15 |
|
Etobicoke ON |
|
| 2nd |
OFSAA |
1500m |
3:52 |
|
Etobicoke ON |
|
| 2nd |
OFSAA |
3000m |
8:23 |
|
Etobicoke ON |
|
| 1988 |
3rd |
Canadian Junior |
1500m |
3:56 |
|
Sudbury ON |
|
| 1st |
OFSAA |
1500m |
3:50.76 |
|
Etobicoke ON |
|
| 1st |
OFSAA |
3000m |
8:29 |
|
Etobicoke ON |
|
| 1st |
OFSAA Regional |
1500m |
3:56 |
|
Burlington ON |
|
| 1st |
OFSAA Regional |
3000m |
|
|
Burlington ON |
|
| 1st |
City Championship |
1500m |
|
|
Hamilton ON |
|
| 1st |
City Championship |
1500m |
|
|
Hamilton ON |
|
| 1st |
OTFA BMJ Championship Indoor |
3000m |
8:39 |
|
North York ON |
|
| 1st |
OTFA BMJ Championship Indoor |
1500m |
4:03 |
|
North York ON |
|
| 3rd |
Hamilton Spectator Games School Men's |
1500m |
4:13 |
01/13 |
Hamilton ON |
|
| 1987 |
5th |
Twilight Allcomers |
800m |
1:59 |
|
North York ON |
|
| 2nd |
OFSAA |
1500m |
3:59.65 |
|
Hamilton ON |
|
| 1st |
OFSAA |
3000m |
8:35 |
|
Hamilton ON |
|
| 1st |
OFSAA Regional |
1500m |
4:01 |
|
Hamilton ON |
|
| 1st |
OFSAA Regional |
3000m |
8:51 |
|
Hamilton ON |
|
| 5th |
OFSAA Indoor |
1500m |
4:09 |
|
Toronto ON |
|
| 1st |
Hamilton Indoor Invitational |
3000m |
8:47 |
|
Hamilton ON |
|
| 1986 |
1st |
OFSAA Cross Country Championship |
6.3km |
|
|
North Bay ON |
|
| 1st |
OFSAA Regional Cross Country |
|
|
|
Hamilton ON |
|
| 1st |
City Cross Country Championship |
|
|
|
Hamilton ON |
|
| 1st |
High Park Cross Country |
|
|
|
Toronto ON |
|
| 1st |
Trinity Harriers Cross Country |
|
|
|
Kingston ON |
|
| 5th |
Twilight Allcomers |
3000m |
8:48 |
06/09 |
North York ON |
|
| 1st |
OFSAA |
1500m |
4:04.95 |
06/05 |
Ottawa ON |
|
| 1st |
OFSAA |
3000m |
8:55.6 |
06/06 |
Ottawa ON |
|
| 1st |
OFSAA Regional |
1500m |
4:09 |
|
Niagara Falls ON |
|
| 1st |
OFSAA Regional |
3000m |
9:16 |
|
Niagara Falls ON |
|
| 1st |
City Championships |
1500m |
4:11.4 |
|
Hamilton ON |
|
| 1st |
City Championships |
3000m |
9:02.1 |
|
Hamilton ON |
|
| 1st |
John Redmond Invitational |
1500m |
4:14 |
|
Etobicoke ON |
|
| 1st |
John Redmond Invitational |
3000m |
9:17 |
|
Etobicoke ON |
|
| 1st |
Rowland Invitational |
1500m |
4:11.1 |
|
Toronto ON |
|
| 1985 |
2nd |
BC Summer Games |
1500m |
4:15 |
08/6 |
Nanaimo BC |
|
| 2nd |
BC Summer Games |
3000m |
9:29 |
08/5 |
Nanaimo BC |
|
| 2nd |
BCJD Championships |
1500mSt |
4:55 |
|
Burnaby BC |
|
| 2nd |
BCJD Championships |
1500m |
4:21 |
|
Burnaby BC |
|
| 1st |
BCJD Championships |
3000m |
9:27 |
|
Burnaby BC |
|
| 1st |
Northwest Striders Invitational |
800m |
2:12 |
|
Bellingham WA |
|
| 1st |
Northwest Striders Invitational |
1500m |
4:28 |
|
Bellingham WA |
|
| 1st |
Northwest Striders Invitational |
3000m |
9:26 |
|
Bellingham WA |
|
| 3rd |
GR Pearkes Invitational |
400m |
62.8 |
|
Duncan BC |
|
| 2nd |
GR Pearkes Invitational |
800m |
2:18.9 |
|
Duncan BC |
|
| 1st |
GR Pearkes Invitational |
1500m |
4:33.81 |
|
Duncan BC |
|
| 1st |
GR Pearkes Invitational |
3000m |
9:48.08 |
|
Duncan BC |
|
| 3rd |
GR Pearkes Invitational |
discus |
22.75 |
|
Duncan BC |
|
| 3rd |
GR Pearkes Invitational |
javelin |
24.47 |
|
Duncan BC |
|
| 1st |
Bazett Farm Cross Country |
|
|
|
Duncan BC |
|
| 1st |
Canadian Legion Cross Country |
|
|
01/27 |
Duncan BC |
|
| 1984 |
1st |
Autumn Championships |
1500m |
4:46.5 |
09/08 |
Victoria BC |
|
| 1st |
Autumn Championships |
800m |
2:26.5 |
09/08 |
Victoria BC |
|
| 1st |
Comox Youth Allcomers |
1500m |
4:49 |
06/-- |
Comox BC |
|
| 6th |
NETPEA Cross Country Championship |
3k |
|
05/11 |
Nanaimo BC |
|
